21 Genoese sauce recipe
This sauce uses olive oil.
It stimulates the satiety center.
Also at the cooking stage
Since no heat is applied, the nutrients of the vegetables and their enzymes are in the small intestine.
It will be delivered at.
Vitamins and minerals absorbed in the small intestine are immediately carried throughout the body.
Gives you the same effect as a fast-acting supplement.
This is a cheering food for a healthy diet!
~material~
Vegetables with low sugar content 120g
Cashew nuts 40g
Olive oil 50cc
Parmesan cheese 7-10g (appropriate amount)
Appropriate amount of salt
Ajinomoto appropriate amount
First, cut the vegetables into bite-sized pieces or less.
(Radish is hard, so it is recommended to cut it into small pieces.
Also, it is recommended to warm and soften harder vegetables. )
Put ingredients other than salt and Ajinomoto in a container.
Mix them in a blender (or mixer) until they are fine and pasty.
Adjust the taste with salt, Ajinomoto, and Parmesan cheese and you’re done!
*Here’s why this source helps you with your diet.
https://sie2020a.xyz/diet-en-09