09 Fashionable food “dietary fiber” that makes you easy to get full
Introducing another attractive food that stimulates the satiety center.
What is that food
This is" Genovese".
A green sauce that comes with pasta.
Genovese is a sauce born in the town of Genoa, Liguria, Italy.
Basil paste with pine nuts, cheese and olive oil added.
The olive oil contained in this paste touches the small intestine before any food.
It is the strongest source for dieting that stimulates the satiety center of the small intestine.
I reproduced the recipe with various vegetables.
I call those sauces “vegetable Genoese sauces".
The ingredients in each vegetable are coated with olive oil.
They are delivered directly to the small intestine without being digested by the stomach. Ingredients such as vitamins and minerals contained in each vegetable are easily absorbed in the small intestine.
Therefore, you can expect the same effect as the supplement or a faster effect than the supplement.
The Genoese sauce of this vegetable is Dip in pasta or dip in bread or rice.
It can be used as a dressing in place of mayonnaise in salads.
As an application example,
by using tomatoes and turnips as seasonings,
you can also make dishes such as sugar-free stew and curry.
Making a genoa-style vegetable sauce is simple.
・ Vegetables with low sugar content
・ Olive oil containing oleic acid
・ Grated cheese such as Parmesan cheese
・ Slightly salt
All you have to do is mix them in a mixer or blender to make a paste.
If possible, when mixing in a mixer,
the key to avoiding heat is to keep the vitamins and minerals of the vegetables intact.
By putting oil, fiber and cheese protein into your body quickly approach the small intestine and stimulate the satiety center.
Please use olive oil, which is rich in oleic acid, as the oil.
It’s a little expensive, but why not just go for your body here?
Oleic acid does not reduce good cholesterol,
It is said to have the effect of reducing only bad cholesterol.
In addition, one of the characteristics of oleic acid is that it is not easily oxidized.
This sauce you made can be stored for a long time if frozen.
The type of vegetables
Besides the classic basil
Japanese perilla
spinach
Komatsuna
Turnip
Tomato
onion
carrot
etc…
I make it with them For example For white turnips,
add salt and vinegar It is an alternative to mayonnaise.
The mayonnaise I used to use If you have a lot of fat,
your cholesterol level will also be high.
It is also best to use a white turnip instead of mayonnaise.
For spinach, add lemon and garlic paste and vinegar.
You can enjoy the same flavor as the avocado sauce.
You can use it as a pasta sauce by combining tomatoes and onions and adding garlic.
If you make each one in advance and sprinkle it on rice, or if you adjust garlic, salt, vinegar, etc. in each cooking and eat it.
It can be used for all kinds of dishes.
There are many more types of dishes.
Moreover, it can be made in a short time.
If you can grind vegetables well without applying heat,
you can put enzymes, minerals, dietary fiber, etc. to the small intestine.
I think that it is the strongest ally in the diet that can surely nourish your body and stimulate the satiety center.
It is richer than the dressing on the market.
The point that is different from the dressing on the market is that it does not contain preservatives.
Please try this vegetable Genoese sauce.