Vitamin B12
How Vitamin B12 Works
Work
Protects nerves and maintains normal functioning
Hemoglobin, involved in the synthetic hematopoiesis of red blood cells
Involved in protein metabolism and nucleic acid synthesis
Helps brain development
Symptoms that are likely to occur when insufficient
Nervous system disorders,
memory loss,
poor concentration,
loss of appetite,
Constipation,
diarrhea,
abnormal agitation,
pernicious anemia,
Poor growth of fetal / infant,
decreased learning ability,
abnormal tongue
Foods high in vitaminB12
The amount of vitamin B12 required per serving is 0.8 μg.
The following foods are high in vitamin B12.
Clams
Amount used per meal: 1/2 can of boiled water (40g)
Content 25.5g