(05) Mechanism of losing weight by exercising
You can also lose weight by calculation with dietary restrictions.
It’s possible if you can keep your diet below the calories you need to spend the day.
However, this method alone will require your diet to spend a lot of time.
Therefore, by exercising along with controlling your diet, you can accelerate to your desired weight.
In order to reduce your hard-to-remove subcutaneous fat, you need to heat it for a period of time.
There are two ways to reduce your fat.
① How to warm and reduce from the inside
② How to warm and reduce from the outside
