Pantothenic acid (Vitamin B5)
How pantothenic acid works
Work
Involved in protein / lipid / sugar metabolism
Maintains normal nerve and adrenal cortex function
Nourishes the skin and hair roots
Symptoms that are likely to occur when insufficient
Depression, hypogonadism, foot pain, dizziness,
Palpitations, headaches, limb paralysis, convulsions, skin abnormalities
Foods high in pantothenic acid
The amount of pantothenic acid required per serving is 1.5g.
The following vegetables are high in pantothenic acid.
broccoli
Shiso
Asparagus