Niacin (Vitamin B3)
How niacin works
Work
Energy production Involved in the breakdown of lipids and sugars
Prevents skin and mucous membrane inflammation
Prevent neurological symptoms
Symptoms that are likely to occur when insufficient
Depression, hallucinations, frustration, anxiety, mental illness,
Aphthous ulcer, dermatitis, glossitis, gastrointestinal disorders, diarrhea, pellagra
Foods high in niacin
The amount of niacin required per serving is 3.48 mg.
The vegetables that are high in niacin are:
Shiso
Komatsuna
Asparagus
Turnip leaves