Lysine
It is a typical essential amino acid.
It is an amino acid that tends to be deficient in wheat flour and polished rice.
Flour / eggs
For example, in wheat, compared to the ideal amino acid pattern,
Lysine (lysine) is the most deficient
It is hard to say that it is a good protein.
In fact, in developing countries, which often rely on flour for their protein sources,
Amino acids that tend to be deficient
It has become clear in projects such as the United Nations University.
When amino acids such as lysine (lysine) are deficient,
It can also be life-threatening in cases of failure to thrive and in severe cases.
Deficient in cereals with poor amino acid balance
By supplementing with amino acids, nutritional value can be increased.
Foods high in silin
Cashew nuts
Asparagus
spinach
Komatsuna