16 Mechanism of not losing weight when eating animal fat

2020-12-21Diet en English

In order to lose weight,
there are inevitably barriers to dietary restrictions such as carbohydrate restrictions.

It is recommended to take protein and dietary fiber instead of sugar to satisfy fullness.

However, when you consume animal fat,
you find it difficult to lose weight.

First of all, oil is largely divided into solid and liquid at room temperature.

Saturated fatty acids are abundant in animal fats other
than fish such as meat, butter, and lard.

It hardens at room temperature and seems to be more likely
to become body fat than other oils.

Lipids are one of the three major nutrients.

So you need to eat a certain amount.

The type of oil you eat is important.

It is a so-called unsaturated fatty acid.

The vegetable genova-style sauce I recommend to you
uses unsaturated fatty acids.

When dieting, it is advisable to consume fat with this source
instead of cutting the intake of animal fat.

By doing so,
you can expect the effect of making it easier for you
to lose weight in a healthy manner.