13 Mechanism to protect yourself from hunger
This page is about how you don’t stimulate your feeding center.
You may be hungry other than when you eat three meals a day.
Or, even after eating rice, you may not be full yet.
Here are some ways to deal with such cases.
Brush your teeth immediately after eating.
In addition, I drink unsweetened coffee and tea.
Then take a break and calm your appetite.
For this reason If you brush your teeth after eating,
you will feel that your teeth are dirty and wasteful.
The act of brushing your teeth has the effect of putting a period on your appetite.
And you will bring satisfaction by putting an aromatic aroma in your mouth
with unsweetened coffee or tea.
By doing so, you will stimulate the satiety center more and dopamine will be released.
Please try by all means try.
I would like to introduce another device to suppress the feeding center.
Don’t get hungry before going to bed It is to produce dopamine with a healing effect.
If you don’t like it, check out the kitten video.
I think there are scenes where kittens are playing and eating food.
Looking at it, I think that kittens may be considered “cute",
but I don’t think they will be hungry there.
Looking at the relationship between the kitten and
the owner while replacing it with yourself will make you happy.
You can sleep comfortably as it is.
The center of eating is adrenaline excitement.
Dopamine is the center of satiety. Good control of these is the key to a successful diet. Try to find something that you can get dopamine other than eating. It should be a shortcut to your successful diet.
