08 Surprising food “fried tofu” that tends to fill you up quickly
Then, specifically
immediately stimulates your satiety center
Introducing wonderful ingredients.
The first ingredient I would like to introduce is It is fried tofu.
As you know,
Fried fried tofu is a traditional Japanese food that is reasonably priced and relatively easy to obtain.
Fried tofu
Oden
Kitsune udon noodles
In Japan, it is an ingredient that can be both a side and a main.
It is a really delicious ingredient when it contains soup stock.
The contents of fried tofu are fried tofu.
The tofu protein and oil contained in the fried tofu are carried to the small intestine.
Then, the oil contained in the fried tofu stimulates the satiety center, so you mistakenly think that your stomach is full.
Moreover, it is difficult to eat without chewing.
It also stimulates the satiety center.
It also takes time to be digested in the small intestine.
During that time, you will not feel hungry.