07 Mechanism that keeps stimulating the satiety center quickly
For a successful diet,
tt is necessary not to eat a lot of high-calorie foods at one time.
For that purpose,
it is important to get a feeling of fullness early when eating.
It stimulates the satiety center.
It is natural to eat normally three times a day.
The action also relieves stress,
which stimulates the feeding center.
You devise what you eat three times daily.
Early on, you stimulate the satiety center.
You only need a small meal at a time.
The place where you can stimulate your satiety center is in the small intestine.
Filling it with oil will increase the feeling of fullness.
It is difficult to drink only oil.
So you eat it with protein, dietary fiber, and other non-fat foods.
Large solids After being chewed with teeth,
it is digested more finely in the stomach.
It takes time to reach the small intestine.
In order to omit that process and deliver food to the small intestine quickly,
it is necessary to make the food finer in advance so that it can easily pass through the stomach.
It stimulates the satiety center while the oil is digested and broken down in the small intestine.
Then, you will be full early, and you will continue to be hungry.
When the substance that comes out when oil is digested and decomposed in the small intestine is sugar, the liver takes it as energy or a source of fat.
However, in the case of dietary fiber and protein, it does not become glycogen, which is a source of energy or fat. It doesn’t become fat.
Dietary fiber remains in the small intestine, Proteins are broken down in the liver and resynthesized into various proteins.
As soon as you eat it,
it sends a non-fat substance to the small intestine with oil.
Then you will be full soon.
And that feeling of fullness continues.
It means that.
This is the mechanism that continues to stimulate the satiety center.