06 Mechanisms that make you hungry
In order for you to lose weight It is essential to be able to control the feeding center.
Hunger stimulates the feeding center.
So how do you not get hungry? That is the point.
The feeding center is the desire to eat. It is a hormone that can be stimulated.
So-called you are hungry.
There are two types of conditions that stimulate the feeding center.
One may be a natural phenomenon.
The other can be triggered by your senses.
When stimulating with a natural phenomenon,
I am hungry regularly three times a day.
This is a necessary phenomenon to survive.
There is no particular need to suppress this.
The problem is when it happens by stimulating the five senses.
It may be due to your extraordinary behavior.
For example,
in a situation where there are sweets and food in front of you.
You instinctively eat a bite of that food.
By doing so, your hands and mouth will not stop and you may unknowingly eat a lot.
Passing in front of the shop,
the situation where you get hungry with a good smell,
I’m hungry when you see something delicious on TV and other shows.
These situations are caused by a sudden stimulation of your senses.
As long as the five senses are not stimulated,
the feeding center will not be stimulated.
In order not to create that situation
Don’t go to extra places
Don’t put food in front of you
I don’t see anything extra
It is important not to behave in such a way that makes you hungry.
Of course, from friends and colleagues, including relationships
I think you will get souvenirs and invitations to eat.
About them
Because it is necessary to build a better relationship
I think it’s okay to go out with you.
But you shouldn’t take extra action yourself.
You’ve been eating every day since you were born,
so I think you should have a lot of imagination about food.
Such you If you have food in front of you and you don’t know each other,
you will forget yourself and eat it. Also,
the more you put up with it,
the more your desire and stress to eat will increase.
So I’ll say it again.
These are the rules for losing weight.
Don’t take extra action from yourself.
Don’t eat extra meals.
For that purpose, at a fixed time every day
It is necessary to eat in the morning, day and night.
That’s a way to avoid unnecessarily stimulating the feeding center.
If you are hungry other than breakfast, lunch, and dinner,
it means that it has stimulated the feeding center.
If so, find the cause.
Try to improve your own behavior.
For that purpose, it is also possible to record meals.
This is one of the ideas.