03 How to make body fat by the liver
If you are on a diet, you should definitely know this knowledge.
It’s about how the liver works.
The liver does a lot of work.
The function of the liver is roughly divided It has three functions:
“detoxification", “secretion", and “metabolism".
“Detoxification" is the function of decomposing
and detoxifying harmful substances that have entered the body,
such as alcohol and ammonia.
The function of “secretion" is to make bile,
which is digestive juice, in the intestines.
The function of “metabolism" is to reshape
the nutrients absorbed from the intestines into a form
that can be used by the body.
And In this process, visceral fat is produced.
Animal lipids (medium chain fatty acids),
such as butter and meat,
that are ingested as food are broken down
in the small intestine and then transported to the liver.
In the process, it is synthesized into various fats such
as cholesterol, phospholipids, and triglycerides
and carried out to each cell of the body.
Carried to each cell Cholesterol and triglyceride gradually become subcutaneous fat as they accumulate.
They originally serve as a supplement
to build muscle I’m waiting.
However, if it is not used,
it will accumulate as subcutaneous fat.
In addition, visceral fat loses its ability to be carried out
of the liver if too much triglyceride is produced due
to overeating or heavy drinking.
Then, fat gradually accumulates in the liver and becomes visceral fat.
“Do not give extra sugars and lipids to the liver" It is a key point to diet in your diet.
Subcutaneous fat and visceral fat work differently.
