02 A combination of ingredients that don’t become fat when eaten with oil
The condition for you to succeed in dieting is to stimulate your satiety center.
And the key to control it was oil.
It determines whether the ingredients combined with the oil become fat in the body.
What do you think that the ingredients are?
First of all, when combined with oil Introducing to you the ingredients that tend to become fat in the body.
It’s a carbohydrate.
French fries and croquettes, Cutlets, tempura, cakes, etc.
Mainly starches such as potatoes It is a food made from milled wheat flour, white rice, etc.
When you eat them, by the liver The source of fat is produced.
The same applies to sugar used in seasonings.
There are also fructose contained in fruits.
On the other hand, I will introduce to you ingredients that do not easily become fat even when eaten with oil.
It is a protein made from soybeans such as fried tofu Green and yellow vegetables that are said to have low sugar content.
Eat those ingredients first and deliver them to the small intestine.
By doing so, you can stimulate the satiety center without becoming fat.
We often hear about diets that we recommend drinking a spoonful of oil such as oleic acid before meals. The reason is to stimulate the satiety center of the small intestine.
However, I think it is better to take oil containing dietary fiber to stimulate the satiety center of the small intestine than to take only oil to stimulate the satiety center of the small intestine.
While the small intestine is digesting the oil, the feeling of fullness continues, and even after the oil is digested and disappears from the small intestine, only dietary fiber remains in the small intestine.
Of course, since dietary fiber does not contain sugar, it is not absorbed by the liver and is excreted as it is without becoming fat.
In addition, the vitamins and minerals contained in vegetables are also protected by oil, and the ingredients are delivered directly to the small intestine without breaking, and are delivered from the small intestine to the entire body through blood vessels.
I mentioned the liver earlier. The liver makes the source of fat.
