01 The basis of the diet is to prevent rebound
Everyone, do various diets I think,
there are many people who fail.
Even if you lose weight,
there is no point in rebounding.
First, before starting a diet,
I will show you how to suppress rebound.
https://youtu.be/80xBFnSBEuA
The point is that you will be full soon after you start eating.
You are often told that your stomach is big or small.
But in reality, the stomach doesn’t really matter where you feel full.
The small intestine is the most important point.
As long as you can send something to the small intestine quickly,
you will soon feel full.
If you can control it freely,
your mission will be successful.
Unless you eat a lot of high-calorie foods,
you will not physically gain fat.
If you can live below the general daily basal metabolism,
you can never gain weight.
And you will gradually lose weight, although it will take some time.
Of course, as long as you keep this condition,
there will be no rebound even after you lose weight.
What is a feeling of fullness?
You can easily imagine.
When you eat steakhouse or Chinese food,
have you ever been suddenly full?
Why were you full？
The biggest factor is
" It’s OIL ”.
When you were eating foods,
to digest in the stomach flow into the small intestine along with oil and gradually accumulate.
When your small intestine was filled with oil, you would be full.
When you were full,
you remained in the small intestine along with the oil.
It is the key to dieting.
And that substance determines your destiny.
It depends on whether you become fat or not in your body.
Well, what is that substance?
If you know that, before eating too much,
please send the oil and its substances into the small intestine.
And soon, you’ll feel full and you won’t be physically fat.
By the way, the act of getting a feeling of fullness is generally called
“stimulating the feeling of fullness".
When the enteroendocrine cells (GPR41)
of the small intestine are filled
with short-chain fatty acids
to stimulate the satiety center,
satiety center-stimulating hormone
is sent to the hypothalamus of the brain,
giving a feeling of satiety.
