11 Mekanisme, der giver dig mulighed for at tabe sig ved at sove
Du tror, det er en drøm at tabe sig ved at sove.
Hvis visse betingelser er opfyldt, kan du tabe dig selv under søvn.
Den største hindring for slankekure er
Stimuler fodringscentret selv
Det er stimulering af fodringscentret fra en tredjepart.
Hvornår og hvornår du er vågen Du ved ikke, om du er sulten.
Især under en diæt alligevel,
når du ser mad, der ser lækker ud,
du er sulten, hvis du holder op med det,
du vil føle stress.
Hvad er appetit Fodringscentret i hjernen stimuleres
Og ønsket om at “spise" bliver stærkere. Jo større lyst,
jo mindre tilfredse bliver du nødt til at spise i sidste ende.
Og hvis du spiser en bid Der er endda en fare for at spise meget.
Omkring dig
Under alle omstændigheder er den fuld af information, der giver dig en appetit.
TV og magasiner
Vi har en særlig funktion på gourmetmad hele året rundt.
Hvorfor sender medierne sådanne oplysninger?
Det skyldes, at langt de fleste mennesker har en appetit.
Så længe du sender information, der giver dig en appetit
Dette skyldes, at flertallet af mennesker er afhængige af det.
Ikke kun dig
Alle ser det og er sultne.
CM karry og ramen er lavet af professionelle fotografer og instruktører.
Jeg prøver mit bedste for at få det til at se lækkert ud, så du kan købe det.
Så hvis du er på diæt
Altid mens du er vågen
Det vil være ved siden af fristelsen til appetit.
Også, hvis du går ud
Den er fuld af forskellige lækre lugte.
For at modstå disse fristelser har du en god nats søvn efter at have spist en god morgenmad, frokost og middag.
Parasympatiske nerver fungerer under søvn.
Den parasympatiske nerve hviler hvert organ i kroppen så meget som muligt.
Det virker også til at fjerne det træthedssubstans “mælkesyre", der er lagret i kroppen.
Hjerne, tyndtarm, lever osv.
Når du er vågen (når de sympatiske nerver virker)
Arbejdet i hvert organ, der arbejder med fuld kapacitet
Skifte til et lidt lettere job
Det spiller rollen som den parasympatiske nerve.
Det er søvn.
Imidlertid
Drikke drikke, overdreven alkoholindtagelse osv.
Hvis du gør det lige før du går i seng
Kan ikke spille rollen som normal parasympatisk nerve
Hvert organ kan ikke hvile godt.
Den parasympatiske nerves rolle halveres også.
Du skal have 3 timer mellem at spise middag og gå i seng.
Det er den nødvendige tid til at fordøje maden fuldt ud.
Ved at fordøje nok og derefter sove,
Parasympatiske nerver fungerer normalt
Du kan hvile hvert organ og lindre træthed.
Organer, der har taget nok pauser
Den næste morgen, når du vågner op, og dine sympatiske nerver virker
Det gør et godt stykke arbejde (fordøjelse osv.).
Dette kan siges at være et tip ikke kun til slankekure, men også for folk, der normalt er svage i produktionen, bliver stærkere. At studere hele natten eller studere, der kræver en midnatssnack, er ineffektivt.
Hvile dine organer og få nok søvn hjælper dig med at slippe af med træthed.
Og den næste dag genopretter du hele din krop.
Du skal være i stand til at oprette en tilstand, hvor du kan maksimere ydeevnen.
Forestil dig det.
Det er en selvfølge,
Hvis du arbejder uden helligdage, bliver du træt.
Det er smertefuldt, ikke?
Det samme gælder for dine indre organer.
Din mave, tyndtarm, lever osv. De har behandlet forskellige fødevarer lige siden du blev født.
Og når vi bliver ældre, bliver behandlingen af store mængder mad og drikke stadig vanskeligere.
Er det ikke resultatet af ikke at give en god hvile?
Synes du ikke det er normalt for dig at blive overvægtig eller syg, hvis behandlingen er forsinket?
Så
Sove kan give dine indre organer en ferie, hvis du spiser moderat og afholder dig fra at spise og drikke, inden du går i seng.
Når de indre organer er træt af, er korrekt behandling mulig.
Og jeg tror, det vil være på din side af din diæt.
Til diæt
God søvn er afgørende.
You think it’s a dream to lose weight by sleeping.
If certain conditions are met, you can lose weight even during sleep.
The biggest obstacle to dieting is
Stimulate the feeding center by yourself
It is the stimulation of the feeding center by a third party.
When and when you are awake You don’t know if you’re hungry.
Especially during a diet Anyway,
when you see food that looks delicious,
you are hungry If you put up with it,
you will feel stress.
What is appetite The feeding center in the brain is stimulated
And the desire to “eat" grows stronger. The greater the desire,
the less satisfied you will have to eat in the end.
And if you eat a bite There is even a danger of eating a lot.
Around you
Anyway, it is full of information that gives you an appetite.
TV and magazines
We have a special feature on gourmet food all year round.
Why does the media send such information?
That’s because the vast majority of people have an appetite.
As long as you send out information that gives you an appetite
This is because the majority of people are addicted to it.
Not just you
Everyone sees it and is hungry.
CM curry and ramen are made by professional photographers and directors.
I’m trying my best to make it look delicious so that you can buy it.
So if you are on a diet
Always while awake
It will be next to the temptation of appetite.
Also, if you go out
It is full of various delicious smells.
To resist those temptations, after having a good breakfast, lunch and dinner, you have a good night’s sleep.
Parasympathetic nerves work during sleep.
The parasympathetic nerve rests each organ in the body as much as possible.
It also works to remove the fatigue substance “lactic acid" that is stored in the body.
Brain, small intestine, liver, etc.
When awake (when the sympathetic nerves are working)
The work of each organ that is working at full capacity
Switching to a slightly easier job
It plays the role of the parasympathetic nerve.
That is sleep.
You think it’s a dream to lose weight by sleeping.
If certain conditions are met, you can lose weight even during sleep.
The biggest obstacle to dieting is
Stimulate the feeding center by yourself
It is the stimulation of the feeding center by a third party.
When and when you are awake You don’t know if you’re hungry.
Especially during a diet Anyway,
when you see food that looks delicious,
you are hungry If you put up with it,
you will feel stress.
What is appetite The feeding center in the brain is stimulated
And the desire to “eat" grows stronger. The greater the desire,
the less satisfied you will have to eat in the end.
And if you eat a bite There is even a danger of eating a lot.
Around you
Anyway, it is full of information that gives you an appetite.
TV and magazines
We have a special feature on gourmet food all year round.
Why does the media send such information?
That’s because the vast majority of people have an appetite.
As long as you send out information that gives you an appetite
This is because the majority of people are addicted to it.
Not just you
Everyone sees it and is hungry.
CM curry and ramen are made by professional photographers and directors.
I’m trying my best to make it look delicious so that you can buy it.
So if you are on a diet
Always while awake
It will be next to the temptation of appetite.
Also, if you go out
It is full of various delicious smells.
To resist those temptations, after having a good breakfast, lunch and dinner, you have a good night’s sleep.
Parasympathetic nerves work during sleep.
The parasympathetic nerve rests each organ in the body as much as possible.
It also works to remove the fatigue substance “lactic acid" that is stored in the body.
Brain, small intestine, liver, etc.
When awake (when the sympathetic nerves are working)
The work of each organ that is working at full capacity
Switching to a slightly easier job
It plays the role of the parasympathetic nerve.
That is sleep.
However
Drinking drinking, excessive alcohol intake, etc.
If you do it just before going to bed
Cannot play the role of normal parasympathetic nerve
Each organ will not be able to rest well.
The role of the parasympathetic nerve is also halved.
You need to have 3 hours between eating dinner and going to bed.
It’s the time needed to fully digest the food.
By digesting enough and then sleeping,
Parasympathetic nerves work normally
You can rest each organ and relieve fatigue.
Organs that have taken enough breaks
The next morning when you wake up and your sympathetic nerves work
It does a good job (digestion, etc.).
This can be said to be a hint not only for dieting but also for people who are usually weak in production to become stronger. Studying all night long or studying that requires a midnight snack is inefficient.
Resting your organs and getting enough sleep will help you get rid of fatigue.
And the next day, you are recovering your entire body.
You should be able to create a state where you can maximize performance.
Please imagine it.
It ’s a matter of course,
If you work without holidays, you will get tired.
It’s painful, isn’t it?
The same is true for your internal organs.
Your stomach, small intestine, liver, etc. They have processed a variety of foods ever since you were born.
And as we get older, the processing of large amounts of food and drink becomes increasingly difficult.
Isn’t that the result of not giving a good rest?
Don’t you think it’s normal for you to become obese or ill if the treatment is delayed?
So
Sleeping can give your internal organs a vacation if you eat moderately and refrain from eating and drinking before going to bed.
Once the internal organs are relieved of fatigue, proper treatment will be possible.
And I think it will be on your side of your diet.
For diet
Good sleep is essential.
