10 Forholdet mellem diæt og vand
Vand er et vigtigt element til at fremme kroppens stofskifte, hvilket er uundværligt for slankekure.
Den menneskelige krop består af mere end 60% vand.
Ved konstant at sætte vand i kroppen
Det har den virkning at fjerne gammelt vand og affaldsprodukter fra kroppen.
Derfor er vand et vigtigt element, der er uundværligt for slankekure.
Men hvilken slags vand er acceptabelt? Det ser ikke ud til at være tilfældet.
Der er tre betingelser
1 Urenheder blandes ikke
2 Tæt på stuetemperatur
3 Del langsomt og drik i store mængder
Det vil være.
1 Urenheder blandes ikke
Selvom det er drikkevand, der ikke indeholder sukker, når det først kommer ind i kroppen,
det absorberes i kroppen gennem processen med at adskille det i vand og andre ting.
Da organerne er ansvarlige for nedbrydning og absorption,
det belaster kroppen.
Selvfølgelig har te og kaffe urenheder, og selv vand fra hanen indeholder klor.
Hvilken slags vand er godt?
Det siges, at almindeligt varmt vand eller køling af varmt vand,
der er kogt en gang for at fjerne klor, er det bedste.
Skuespillerinden drikker ofte almindeligt varmt vand. Det betyder det.
2 Vand nær stuetemperatur
Køling af kroppen er en betingelse for, at fedt nemt klæber til kroppen.
Derfor når koldt vand kommer ind i kroppen,
det afkøler kroppen, hvilket kan gøre det lettere for fedt at klæbe.
Det føles bestemt godt at drikke koldt vand, når det er varmt.
Følelsen af lækkerhed er følelsen af, at leveren føles.
Når du føler dig lækker, er du sandsynligvis fedt.
Når det er velsmagende, begynder fedt at opbygge sig, når leveren signalerer hjernen.
Så brug nok vand til at holde din krop kølig.
Brug af et sugerør osv. Det er en god ide at tage lidt tid at drikke.
Dette er den anbefalede måde at drikke vand mere effektivt på.
3 Del langsomt og drik en stor mængde vand
Både planter og dyr
I verden er alle reaktioner centreret om vand.
Derudover siges det, at 60% af kroppen er vand.
Hvis du indtager en stor mængde vand, vil det gå ud af din krop med sved og urin.
Indtag en stor mængde vand Ved at lægge en stor mængde vand ud er det et billede af at rense kroppen med vand.
Drik ca. 2 liter vand, der ikke indeholder urenheder ved stuetemperatur om dagen i små portioner over tid.
Dette er
Det er en nøgle til at fremme en diæt.
Water is an important item to promote the metabolism of the body, which is indispensable for dieting.
The human body is made up of more than 60% water.
By constantly putting water in the body
It has the effect of removing old water and waste products from the body.
Therefore, water is an important item that is indispensable for dieting.
However, what kind of water is acceptable? That doesn’t seem to be the case.
There are three conditions
1 Impurities are not mixed
2 Close to room temperature
3 Divide slowly and drink in large quantities
It will be.
1 Impurities are not mixed
Even if it is drinking water that does not contain sugar, once it enters the body,
it is absorbed into the body through the process of separating it into water and other things.
Since the organs are responsible for decomposition and absorption,
it puts a strain on the body.
Of course, tea and coffee have impurities, and even tap water contains chlorine.
What kind of water is good?
It is said that plain hot water or hot water cooling,
which has been boiled once to remove chlorine, is the best.
The actress often drinks plain hot water That’s what it means.
2 Water near room temperature
Cooling the body is a condition for fat to easily adhere to the body.
Therefore, when cold water enters the body,
it cools the body, which may make it easier for fat to adhere.
Certainly, drinking cold water when it’s hot feels good.
The feeling of deliciousness is the feeling that the liver feels.
When you feel delicious, you are most likely to get fat.
When tasty, fat begins to build up when the liver signals the brain.
So, use enough water to keep your body cool.
Using a straw etc. It ’s a good idea to take a little time to drink.
This is the recommended way to drink water more effectively.
3 Divide slowly and drink a large amount of water
Both plants and animals
In the world, all reactions are centered on water.
In addition, it is said that 60% of the body is water.
If you ingest a large amount of water, it will go out of your body with sweat and urine.
Ingest a large amount of water By putting out a large amount of water It is an image of purifying the body with water.
Drink about 2L of water that does not contain impurities at room temperature a day in small portions over time.
This is
It is a key to promote a diet.
