01 Grundlaget for kosten er at forhindre rebound
Alle, gør forskellige diæter, tror jeg,
der er mange mennesker, der fejler.
Selv hvis du taber dig,
der er ingen mening i at komme tilbage.
Pointen er, at du bliver fuld snart efter du begynder at spise.
Du får ofte at vide, at din mave er stor eller lille.
Men i virkeligheden betyder maven ikke rigtig noget, hvor du føler dig mæt.
Tyndtarmen er det vigtigste punkt.
Så længe du hurtigt kan sende noget til tyndtarmen,
du vil snart føle dig mæt.
Hvis du kan kontrollere det frit,
din mission vil blive en succes.
Medmindre du spiser meget mad med højt kalorieindhold,
du vil ikke fysisk få fedt.
Hvis du kan leve under det generelle daglige basale stofskifte,
du kan aldrig gå op i vægt.
Og du vil gradvist tabe sig, selvom det tager noget tid.
Selvfølgelig, så længe du holder denne tilstand,
der vil ikke være noget rebound, selv når du taber dig.
Hvad er en følelse af fylde?
Du kan let forestille dig.
Når du spiser steakhouse eller kinesisk mad,
har du nogensinde været pludselig fuld?
Hvorfor var du fuld？
Den største faktor er
“Det er OLIE".
Når du spiste mad,
at fordøje i maven strømmer ind i tyndtarmen sammen med olie og akkumuleres gradvist.
Når din tyndtarm var fyldt med olie, ville du være fuld.
Da du var mæt,
du blev i tyndtarmen sammen med olien.
Det er nøglen til slankekure.
Og det stof bestemmer din skæbne.
Det afhænger af, om du bliver fed eller ikke i din krop.
Hvad er det stof?
Hvis du ved det, før du spiser for meget,
send venligst olien og dens stoffer i tyndtarmen.
Og snart vil du føle dig mæt, og du vil ikke være fysisk fed.
Forresten kaldes handlingen for at få en følelse af fylde generelt
“Stimulere følelsen af fylde".
Når de enteroendokrine celler (GPR41)
af tyndtarmen er fyldt
med kortkædede fedtsyrer
at stimulere mæthedscentret,
mæthedscenterstimulerende hormon
sendes til hypothalamus i hjernen,
giver en følelse af mæthed.
Everyone, do various diets I think,
there are many people who fail.
Even if you lose weight,
there is no point in rebounding.
First, before starting a diet,
I will show you how to suppress rebound.
https://youtu.be/80xBFnSBEuA
The point is that you will be full soon after you start eating.
You are often told that your stomach is big or small.
But in reality, the stomach doesn’t really matter where you feel full.
The small intestine is the most important point.
As long as you can send something to the small intestine quickly,
you will soon feel full.
If you can control it freely,
your mission will be successful.
Unless you eat a lot of high-calorie foods,
you will not physically gain fat.
If you can live below the general daily basal metabolism,
you can never gain weight.
And you will gradually lose weight, although it will take some time.
Of course, as long as you keep this condition,
there will be no rebound even after you lose weight.
What is a feeling of fullness?
You can easily imagine.
When you eat steakhouse or Chinese food,
have you ever been suddenly full?
Why were you full？
The biggest factor is
" It’s OIL ”.
When you were eating foods,
to digest in the stomach flow into the small intestine along with oil and gradually accumulate.
When your small intestine was filled with oil, you would be full.
When you were full,
you remained in the small intestine along with the oil.
It is the key to dieting.
And that substance determines your destiny.
It depends on whether you become fat or not in your body.
Well, what is that substance?
If you know that, before eating too much,
please send the oil and its substances into the small intestine.
And soon, you’ll feel full and you won’t be physically fat.
By the way, the act of getting a feeling of fullness is generally called
“stimulating the feeling of fullness".
When the enteroendocrine cells (GPR41)
of the small intestine are filled
with short-chain fatty acids
to stimulate the satiety center,
satiety center-stimulating hormone
is sent to the hypothalamus of the brain,
giving a feeling of satiety.
