Biotin
How biotin works
Work
Keep your skin healthy
Relieves muscle pain
Prevents gray hair and thinning hair
Symptoms that are likely to occur when insufficient
Hair loss, gray hair, depression, lethargy, loss of appetite,
Nausea, vomiting, dermatitis, swelling of the skin, muscle aches
Foods high in biotin
The amount of biotin required per serving is 17 μg.
The following vegetables are high in biotin.
broccoli
Shiso
carrot
spinach
Komatsuna