15 Rin P

栄養素まとめ 英語English

Phosphorus is an element that plays an important role in the body.
Almost all phosphorus in the body binds to oxygen and
Forming phosphoric acid.

Phosphorus is one of the electrolytes present in the body,
It is a mineral that becomes charged when dissolved in a liquid such as blood.
Most of the phosphorus in the body is uncharged.

Bones contain about 85% of the phosphorus present in the body.
The rest is mainly in cells and is involved in energy production.

Phosphorus is an essential substance for the formation of bones and teeth.
Also, the substances that cells use to make energy,
Cell membrane, DNA (deoxyribonucleic acid), etc.
It is also a component of some important substances.

Phosphorus is taken from food and excreted in the urine and sometimes in the stool.
How much is excreted in the stool
It depends on how much is not absorbed from the food.

As foods high in phosphorus, milk, egg yolk,
There are chocolates and soft drinks.

References

https://www.msdmanuals.com/ja-jp/%E3%83%9B%E3%83%BC%E3%83%A0/12-%E3%83%9B%E3%83%AB%E3%83%A2%E3%83%B3%E3%81%A8%E4%BB%A3%E8%AC%9D%E3%81%AE%E7%97%85%E6%B0%97/%E9%9B%BB%E8%A7%A3%E8%B3%AA%E3%81%AE%E3%83%90%E3%83%A9%E3%83%B3%E3%82%B9/%E4%BD%93%E5%86%85%E3%81%A7%E3%81%AE%E3%83%AA%E3%83%B3%E3%81%AE%E5%BD%B9%E5%89%B2%E3%81%AE%E6%A6%82%E8%A6%81?query=%E3%83%AA%E3%83%B3

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